Baked Fish and Chips Recipe | Life by Daily Burn
Baked codfish and oven-baked fries give the classic fish and chips recipe a grease-free makeover that satisfies both kids and adults alike.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at dailyburn.com.
Ingredients
- 2 medium russet potatoes
- 2 tablespoons olive oil
- 1/2 cup all-purpose flour
- 1/2 cup diet soda (root beer, cola, ginger ale, etc.)
- 1 1/2 tablespoons dijon mustard
- 1 tablespoon fresh lime juice
- 2 large egg whites
- 1 large egg
- 2/3 cup panko breadcrumbs
- 1 1/2 teaspoons seafood seasoning (such as Old Bay)
- 1 pound cod fillets, cut into 12 pieces
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- Low-fat tartar sauce and/or malt vinegar for serving (optional)
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