Baked Fish and Chips | Nutrition for ME
Baked Fish and Chips recipe offers a healthier take on the classic dish, using oven-baking to create crispy fish and homemade fries.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionforme.org.
Ingredients
- 4 cups Potatoes (About 4 medium)
- 1 Tablespoon Vegetable Oil
- ⅛ teaspoon Salt
- ⅛ teaspoon Ground Black Pepper
- 4 Fish Fillets (About 3 ounces, thawed)
- 3 cups Cornflakes
- 1 Egg
- 2 Tablespoons Water
- ⅓ cup Flour
- Cooking Spray
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