Healthy Turkey Meatball Recipe – 220 kcal, 24g protein | Fitmate Coach Recipes

Ingredients

• 1 pound ground turkey (lean)
• 1 cup whole wheat breadcrumbs
• 1/2 cup grated zucchini
• 1/2 cup chopped spinach
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 egg (or flax egg for vegan option)
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/2 cup marinara sauce (low sugar)