Healthy Turkey Meatball Recipe – 220 kcal, 28g protein | Fitmate Coach Recipes

Ingredients

• 1 lb ground turkey (lean)
• 1/2 cup cauliflower, finely chopped
• 1/4 cup chopped spinach (optional for added fiber)
• 1/4 cup chopped onion
• 1/4 cup breadcrumbs (whole wheat or almond flour for lower carbs)
• 1 egg
• 1 tablespoon chia seeds
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/2 cup marinara sauce (low sugar)