Fred's roast salmon fillet with a mixed bean salad – Fish Said Fred

Ingredients

• 1 pack of Fred’s stunning coho salmon
• 0.5 tbsp olive oil
• 1 lemon (zest + half juiced)
• 2 garlic cloves (finely chopped)
• 1 tsp dried oregano or thyme
• 1 tin mixed beans (240g drained weight)
• ½ red onion (finely sliced)
• pomegranate seeds
• 1 red chilli (finely sliced)
• Juice of ½ lemon
• Small handful fresh parsley (chopped)