Smoked Salmon Asparagus Quiche | Canadian Living

Ingredients

• 1 Pastry for 9-inch single-crust pie
• 1 tablespoon Dijon mustard
• 1 cup chopped asparagus
• 4 oz thinly sliced smoked salmon cut in thin strips
• 4 oz thinly sliced prosciutto cut in thin strips
• 4 oz thinly sliced Black Forest ham cut in thin strips
• 3/4 cups shredded Jarlsberg cheese
• 3/4 cups shredded Swiss cheese
• 1 tablespoon chopped fresh dill
• 3 eggs
• 1 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Sodium 378 mg
• Protein 10 g
• Calories 186.0
• Total fat 11 g
• Cholesterol 96 mg
• Saturated fat 5 g
• Total carbohydrate 11 g
• Iron 7.0
• Folate 15.0
• Calcium 15.0
• Vitamin A 9.0
• Vitamin C 3.0