Sardine Pita Pizzas with Sun-Dried Tomato Sauce - alive magazine
They might be small, but nutritionally, sardines are giants. They are loaded with omega-3 fats, selenium, bone-building calcium, and vitamin D. A 2012 study by…
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Cooking tools:
- Food processor
- Pastry brush
- Oven
- Baking sheet
- Chef's knife
- Cutting board
- Grater
- Measuring cup
- Measuring spoon
- Spatula
- Can opener
- Colander
Ingredients
- 1/2 cup (125 mL) oil-packed sun-dried tomatoes, drained
- Juice of 1/2 lemon
- 2 garlic cloves, chopped
- 2 tsp (10 mL) fresh thyme
- 1/2 tsp (2 mL) red chili flakes
- 1/4 tsp (1 mL) black pepper
- 1/4 cup (60 mL) + 2 tsp (10 mL) extra-virgin olive oil
- 4 large whole grain pitas
- 2 tins water-packed sardines, drained and roughly chopped
- 1/2 cup (125 mL) sliced roasted red pepper
- 1/2 cup (125 mL) pitted, sliced kalamata olives
- 2 Tbsp (30 mL) capers (optional)
- 1 cup (250 mL) grated reduced-fat mozzarella cheese
- 1/2 cup (125 mL) arugula
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