Poached hake and prawns Dukan Diet Recipe
Estimated time: 20 mins Place fish and prawns in small baking tray Season milk with salt, pepper, lemon juice and a bay leaf Cover the fish/prawns in milk
Ingredients
- Bay leaf 2
- Fish any white fish, tilapia, cod
- Lemon juice squeeze of 1
- Prawns 4 tiger prawns
- Skimmed milk fat free- enought to cover the fish and prawns in the baking dish
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