Gluten Free & Low FODMAP Fusilli Pasta Salad with Chickpeas & Feta

Gluten Free & Low FODMAP Fusilli Pasta Salad with Chickpeas & Feta

www.fodmapeveryday.com

This Gluten Free Fusilli Pasta Salad with Chickpeas & Feta makes a perfect low FODMAP party dish - packed with protein, flavor and texture! Potluck perfect!

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Ingredients

  • 1/4 cup (60 ml) extra-virgin olive oil
  • 1/4 cup (60 ml) white wine vinegar or apple cider vinegar
  • 1 tablespoon Dijon mustard
  • Kosher salt
  • Freshly ground black pepper
  • 12 ounces (340 g) low FODMAP fusilli pasta, such as that made from rice flour
  • 1, 15.5 ounce (439 g) can chickpeas, drained, rinsed and drained again
  • 1/2 pound (439 g) feta, ((I like sheep’s milk but you can use any kind), drained and cubed)
  • 1/2 dry pint cherry or grape tomatoes, (halved)
  • 1/4 cup (16 g) finely chopped scallions, (green parts only)
  • 4 9 to 10 ounces total (255 g to 280 g) small Persian style cucumbers
  • 1 red, yellow or orange bell pepper, (cored, seeded and cut into bite sized pieces (see Tips))
  • 1/3 cup (about 20 g) finely chopped fresh dill
  • 2 tablespoons finely chopped fresh mint

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