Gluten Free & Low FODMAP Fusilli Pasta Salad with Chickpeas & Feta
This Gluten Free Fusilli Pasta Salad with Chickpeas & Feta makes a perfect low FODMAP party dish - packed with protein, flavor and texture! Potluck perfect!
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Cooking tools:
- Pot
- Colander
- Mixing bowl
- Covered jar
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Kitchen scale
- Stove
- Can opener
- Microwave
- Airtight container
- Spoon
- Tongs
- Serving bowl
- Kosher salt
Ingredients
- 1/4 cup (60 ml) extra-virgin olive oil
- 1/4 cup (60 ml) white wine vinegar or apple cider vinegar
- 1 tablespoon Dijon mustard
- Kosher salt
- Freshly ground black pepper
- 12 ounces (340 g) low FODMAP fusilli pasta, such as that made from rice flour
- 1, 15.5 ounce (439 g) can chickpeas, drained, rinsed and drained again
- 1/2 pound (439 g) feta, ((I like sheep’s milk but you can use any kind), drained and cubed)
- 1/2 dry pint cherry or grape tomatoes, (halved)
- 1/4 cup (16 g) finely chopped scallions, (green parts only)
- 4 9 to 10 ounces total (255 g to 280 g) small Persian style cucumbers
- 1 red, yellow or orange bell pepper, (cored, seeded and cut into bite sized pieces (see Tips))
- 1/3 cup (about 20 g) finely chopped fresh dill
- 2 tablespoons finely chopped fresh mint
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