Kaja’s Carrot-Cake Muffins | WaffleHearts

Ingredients

• 1 2/3 cups whole-wheat pastry flour
• 1 1/2 teaspoons baking soda
• 1 1/2 teaspoons baking powder
• 1/4 teaspoon fine salt
• 1 tablespoon ground cinnamon
• 1/2 teaspoon ground clove
• 1/2 teaspoon freshly ground nutmeg
• 1 1/2 cups grated carrots (3-5 large carrots)
• 1 1/2 cups unsweetened apple sauce
• 5 dried plums (lovingly known as prunes)
• 3 pitted dates
• 2 organic eggs
• 1/4 cup mashed ripe banana (1 medium banana)
• 2 cups add-ins (optional: raisins, coconut, chopped nuts, dark chocolate chips)