Moong Beans Appe | साबुत मूंग का अप्पे - Arogyam Nutrition

Ingredients

• Green gram (मूंग छिलके)- 60 gm (soaked overnight
• Suji/ Semolina/ Rava- 20 gm
• Ginger (अदरक)-½ inch cube
• Black peppercorns (काली मिर्च)- ⅓ tsp
• Fresh coriander leaves (धनिये के पत्ते)- a small bunch (chopped)
• Asafoetida (हींग)- one pinch
• Onions (प्याज)- 1 tbsp (finely chopped)
• Tomato (टमाटर)- 1 tbsp (finely chopped)
• Carrot (गाजर)- 1 tbsp (grated)
• Spinach (पालक)- 20 gm -optional
• Green chilli- 1 (finely chopped)
• Chaat masala (चाट मसाला)- ⅓ tsp
• Ghee (घी)/ oil- 1 tsp = 5 ml
• Salt to taste
• Sesame seeds- 1 Tsp = 5 gm
• Eno fruit salt / Baking soda- ½ Tsp
• Water as needed