Teriyaki Portobello Mushroom Burgers
www.mycrohnsandcolitisteam.com
A vegetarian burger made with marinated portobello mushrooms in a gentle teriyaki sauce, suitable for those with inflammatory bowel disease (IBD).
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Ingredients
- 4 large portobello mushroom caps, stems removed
- 2 tablespoons olive oil
- 3 tablespoons low-sodium tamari or soy sauce
- 2 tablespoons maple syrup or honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 tablespoon water
- ½ teaspoon cornstarch
- 4 soft hamburger buns
- avocado slices
- Bibb lettuce
- thinly sliced cucumber
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