Tomato Braised Sablefish - alive magazine

Ingredients

• 2 tsp (10 mL) grapeseed or sunflower oil
• 1 small yellow onion, thinly sliced
• 1/2 tsp (2 mL) salt
• 1 red bell pepper, thinly sliced
• 1 yellow or orange bell pepper, thinly sliced
• 2 garlic cloves, minced
• 1 tsp (5 mL) dried thyme
• 1 tsp (5 mL) fennel seeds
• 1/4 tsp (1 mL) crushed red pepper flakes
• 1/4 tsp (1 mL) black pepper
• 19 oz (540 mL) can no-salt-added diced tomatoes
• 1 1/2 cups (350 mL) no-salt-added chicken or vegetable broth
• 2 bay leaves
• 1 cup (250 mL) halved cherry tomatoes
• 1 Tbsp (15 mL) balsamic vinegar
• 1 1/2 lbs (750 g) sablefish fillets, skin on
• 1/3 cup (80 mL) chopped parsley