White Bean Toasts with Veggies Recipe

White Bean Toasts with Veggies Recipe

www.forksoverknives.com

Lemon-garlic mashed white beans make for a tasty toast topper, especially when topped with a pile of crisp, fresh veggies. Get the recipe!

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Cooking tools:

  • Mixing bowl
  • Fork
  • Potato masher
  • Chef's knife
  • Cutting board
  • Bread knife
  • Toaster
  • Oven
  • Baking sheet
  • Spoon
  • Plate

Ingredients

  • 2 cups cooked white beans, any variety, mashed
  • ¼ cup thinly sliced scallions
  • 3 tablespoons lemon juice
  • 1 clove garlic, minced
  • ¼ teaspoon crushed red pepper
  • Sea salt, to taste
  • 8 slices whole wheat baguette
  • 8 small lettuce leaves or any greens of your choice
  • 1 cucumber, thinly sliced
  • 1 small red onion, thinly sliced
  • 8 cherry tomatoes, thinly sliced

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