30-MINUTE MEDITERRANEAN CHICKPEA STEW - VitaClay® Chef

Ingredients

• ¼ cup olive oil
• 1 onion, finely chopped
• 2 small carrots, diced
• 2 small potatoes, diced
• 3 garlic cloves, grated
• 2 cup tomatoes, pureed
• 15 oz canned chickpeas (garbanzo beans), drained and rinsed
• Salt & freshly ground black pepper
• ½ teaspoon ground sumac
• Pinch of crushed red pepper flakes
• Optional: 6 oz feta cheese, diced
• (garnish) finely chopped scallions, parsley, and/or mint