Tofu Tikka Masala  - Helen Ridgeway

Ingredients

• 1 tbsp coconut oil
• 1 large onion
• Thumb-sized piece of ginger
• 1 red bell pepper
• 1 yellow pepper
• 2 garlic cloves
• 1 fresh red chilli
• 1 tsp sea salt
• 1 tsp ground coriander
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 2 tsp garam masala
• ½ tsp ground turmeric
• ½ tsp ground cinnamon
• 2 large fresh tomatoes
• 400 g tinned chopped tomatoes ((14oz))
• 400 ml tin of coconut milk ((14oz))
• 200 g spinach ((7oz))
• Handful of fresh coriander
• Juice of a lime
• 400 g block of firm tofu ((14oz))
• 4 tbsp soya yoghurt
• ½ tsp turmeric
• ½ tsp ground cumin
• ½ tsp garam masala
• ½ tsp sea salt