90's-Style Swiss Steak

Ingredients

• 1 beef Chuck Shoulder Steak, Arm Steak or Cross Rib Steak, cut 1/2 inch thick (about 1-1/2 pounds)
• 3 tablespoons all-purpose flour
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons vegetable oil
• 3/4 cup finely chopped carrots
• 3/4 cup finely chopped onion
• 3/4 cup water
• 1/2 cup finely chopped green bell pepper
• 1/2 cup finely chopped celery
• 1/2 cup prepared picante sauce
• 1/4 cup ketchup
• 1 tablespoon distilled white vinegar
• 2-1/2 cups uncooked bow tie pasta, cooked