Quick Ghorme Sabzi with Chicken - Persian Stew Recipe

Quick Ghorme Sabzi with Chicken - Persian Stew Recipe

www.dietdoctor.com

This fragrant stew — often referred to as Iran's national dish — is traditionally made with lamb and slow-cooked for hours. We don't have time for that! We put our own spin on it using chicken...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Wooden spoon
  • Microplane
  • Serving bowl

Ingredients

  • 1 1/2 lbs boneless chicken thighs
  • 1 yellow onion
  • 2 tbsp olive oil
  • salt
  • 5 oz. scallions
  • 5 oz. fresh parsley
  • 4 oz. fresh cilantro
  • 8 oz. kidney beans (canned)
  • 1/2 tbsp turmeric
  • 1 tsp dried fenugreek (kasoori methi) (optional)
  • 1 lime
  • 2 cups chicken stock
  • ground black pepper to taste
  • 3/4 cup Greek yogurt (0% fat)
  • 1 cup fresh mint
  • 1 red onion

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