BROWN RICE CASSEROLE Recipe

Ingredients

• 4 cups Cooked brown rice
• Half block of tofu
• 1 lg Onion
• 2 md Carrots
• 2 Celery stalks
• 1 Green pepper
• 2 md Zucchini
• 6 oz Mushrooms, wiped clean
• 1 tablespoon Olive oil
• 1 tablespoon Butter
• 3 Garlic cloves
• 1 teaspoon Nutritional yeast (optional)
• 1 teaspoon Ground cumin seeds
• 1 teaspoon Salt
• 1 cups Mushroom broth; -=OR=- 6 oz Grated cheese
• Pepper
• Fresh herbs, for garnish