Zucchini, Carrot & Brown Rice Casserole

Ingredients

• 1 cup organic brown rice
• 2 med. organic zucchini, chopped
• 4–6 organic carrots, sliced
• 1 large onion, chopped
• 1 cup grass-fed cheddar or Monterey jack cheese, grated
• ¼ cup unseasoned bread crumbs
• 2 tsp. dried thyme
• Olive oil or coconut oil