250 Calorie Chicken or Turkey Pot Pie -

Ingredients

• 1 lb. (450 g) cooked chicken or turkey, cubed
• 1 (200 g) medium onion, minced
• 12 oz (370 g) frozen mixed vegetables
• 1 tablespoon (15 ml) olive oil
• 4 oz. (112 g) fresh or canned mushrooms, sliced
• 1 cup (240 ml ) low sodium chicken broth
• 1/3 cup (80 ml) dry white wine
• Seasoning Mix
• 1/4 teaspoon (1.25 ml) dried parsley flakes
• 1/4 teaspoon (1.25 ml) cumin
• 1/8 teaspoon (0.625 ml) cayenne pepper or to taste
• 1/8 teaspoon (0.625 ml) garlic powder
• 1/4 teaspoon (1.25 ml) dried thyme
• 1/4 teaspoon (1.25 ml) dried dill
• 1/8 teaspoon (0.625 ml) white pepper
• 1/8 teaspoon (0.625 ml) black pepper
• 1 bay leaf
• Remaining Ingredients
• 1 tablespoon (15 ml) Worcestershire sauce
• 4 teaspoons (20 ml) cornstarch
• 2 tablespoons (30 ml) water to dissolve cornstarch
• 10 1/2 oz. (300 g) cream of mushroom soup
• 5.3 oz. (150 g) Greek or natural 0% fat yogurt
• 1/2 cup (56 g) shredded cheddar cheese
• 1/2 cup (56 g) shredded Monterey Jack cheese
• Puff Pasty (optional)