Gbegiri I Recipe - Authentic Niger Cuisine
Discover the rich flavors of Niger with this Gbegiri I Recipe, featuring bean stew, smoked fish, and an assortment of spices. A traditional dish from the heart of Africa.
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Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Pot
- Stove
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- Bean stew
- 450 g / 1 lb white or red beans
- 6 fresh chillies (liquidised)
- 2 medium onions (liquidised)
- 450 g / 1 lb fresh tomatoes (liquidised)
- 1 kg / 2.1 lb dry smoked fish
- 3 tbsp tomato puree
- 1 oz (28 g) iru (locust bean)
- 200 ml / 1.0 oz (28 g) palm oil
- 2 liters / 4 pt stock
- 225 g / 8 oz ground crayfish
- salt to taste
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