Healthy High Protein Oats Recipe – 250 kcal, 15g protein (Samantha K., Jul 2023) | Fitmate Coach Rec
This Healthy High Protein Oats Recipe combines the goodness of oats, Greek yogurt, chia seeds, and blackberries for a… 250 kcal, 15g protein per serving.
Ingredients
- 2 cups rolled oats
- 2 cups unsweetened almond milk (or any low-calorie milk)
- 1 cup Greek yogurt (non-fat or low-fat)
- 1/4 cup chia seeds
- 1 cup fresh blackberries
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
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