Crispy Heart-Healthy Panko-Crusted Tilapia (Baked)
Enjoy crispy, oven-baked panko tilapia that's ready in 35 minutes. This heart-healthy recipe uses fresh herbs and no frying for a flavorful, low-fat dinner.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1 large egg
- 1/2 cup panko bread crumbs
- 1 Tbsp finely chopped fresh flat-leaf parsley
- 1 Tbsp finely chopped fresh basil
- 1 Tbsp finely chopped fresh oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 1/4 lbs tilapia
- 1 lemon, cut into wedges
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