Curried Samp & Bean Lamb Potjie

Ingredients

• 30 ml First Choice Olive Oil
• 1 kg lamb knucles
• 1 onion, chopped
• 4 garlic cloves, crushed
• 30 ml ginger, finely grated
• 2 bay leaves
• 10 ml turmeric
• 15 ml mild, medium or hot masala (depending on your preference)
• 10 ml cumin seeds
• 5 ml ground cumin
• 2 cinnamon sticks
• 60 ml tomato paste
• 1 tin chopped tomato
• 1 red pepper, cut into strips
• 1 green pepper, cut into strips
• 2 tins samp and beans, washed and drained (OR see tip below)
• 60 ml First Choice Double Cream Yoghurt
• 125 ml chopped coriander for serving