Slow Cooked Lamb Casserole Low FODMAP Recipe
A low FODMAP Slow Cooked Lamb Casserole recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.
Cooking tools:
- Slow cooker
- Pan
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Plate
Ingredients
- Lamb, diced
- tbsp garlic-infused olive oil
- 5 rashers short-cut bacon, diced
- tbsp ground coriander
- tbsp ground cumin
- 1 tsp ground cardamon
- ½ cup red wine
- ½ cup tomato paste
- 1 tin diced tomatoes
- 1 tin canned lentils, drained, rinsed
- 2 cups Low FODMAP Beef stock
- 3 large carrots, diced
- Mashed potato, to serve
- Parsley, to serve
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