The Happy Pear - Easy Tuscan White Bean Stew

Ingredients

• 1 Bay Leaves
• 1 pinch Black Pepper
• 1 tin Cannellini Beans Drained and rinsed
• 2 tins Chopped Tomatoes
• 3 cloves Garlic Finely chopped
• 1 tbsp Maple Syrup
• 2 tbsp Olive Oil
• 1 Red Chilli Deseeded and thinly sliced
• 2 Red Onion Finely chopped
• 1 tsp Sea Salt
• 2 tbsp Soy Sauce
• 100 g SuperValu Baby Spinach
• 1 SuperValu Courgette Cut into bite-sized pieces
• 2 tbsp SuperValu Mixed Herbs
• 4 tbsp Vegan Tomato Purée
• 1 pinch Fresh Soft Herb Mix
• 1 pinch SuperValu Chilli Flakes