Arugula, Grape, and Sunflower Seed Salad - Fitness - Exercises, Fitness & Nutrition, and Fitness Art
Grapes provides polyphenol antioxidants and there's the vitamin E from the seeds and oil that makes this recipe a very healthy one! Ingredient...
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Ingredients
- 3 tablespoons red wine vinegar
- 1 teaspoon honey
- 1 teaspoon maple syrup
- 1/2 teaspoon stone-ground mustard
- 2 teaspoons grapeseed oil
- 7 cups loosely packed baby arugula
- 2 cups red grapes, halved
- 2 tablespoons toasted sunflower seed kernels
- 1 teaspoon chopped fresh thyme
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
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