Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 Cup dried chickpeas OR 1 tin; 4 Cups Water; 1 Tbsp Olive oil; 1 Cup onion, chopped; 1 tsp dried basil; 2 Garlic cloves, minced; 1/4 Cup tahini; 1 Cup water; 1 Tbsp. Arrowroot; 1 Tbsp Lemon juice; 2 Tbsp Salsa (hot or mild); 1 Tbsp Low-sodium tamari or soy sauce

www.barbarakarafokas.com

Serves: 3 Ingredients: 1 Cup dried chickpeas OR 1 tin 4 Cups Water 1 Tbsp Olive oil 1 Cup onion, chopped 1 tsp dried basil 2 Garlic cloves, minced 1/4 Cup tahin

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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