Chickpea & Chicken Salad with Mustard Dressing Low FODMAP Recipe
A low FODMAP Chickpea & Chicken Salad with Mustard Dressing recipe by Monash FODMAP | Suitable for people with IBS
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Cooking tools:
- Mason jar
- Airtight container
- Serving bowl
- Chef's knife
- Cutting board
- Colander
- Measuring spoon
- Measuring cup
- Peeler
- Citrus press
- Whisk
- Mixing bowl
Ingredients
- 1 cup baby spinach
- 1 cup chickpeas, drained
- 1 continental cucumber, washed and diced
- 1 cup cherry tomatoes, rinsed and halved
- 1 cup of lettuce of your choice (we recommend rocket leaves)
- Shaved Parmesan cheese
- Salt
- pepper
- tbsp mustard
- tbsp apple cider vinegar
- Juice of 1 lemon
- ½ cup olive oil
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