Maple Mustard Chicken Crunch Salad
Delicious Monash FODMAP Certified Maple Mustard Chicken Crunch Salad with crumbed chicken, roasted potatoes, and tangy dressing—perfect for IBS-friendly meals!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Cooking tools:
- Food processor
- Roasting rack
- Roasting pan
- Baking sheet
- Chef's knife
- Cutting board
- Grater
- Peeler
- Oven
- Serving bowl
- Mixing bowl
- Parchment paper
Ingredients
- CRUMBED CHICKEN TENDERS
- Skinless chicken breast
- 1 ½ cups Panko breadcrumbs
- ½ tsp Salt
- 3 tbsp Mayonnaise
- 2 tsp Dried chives
- 2 tbsp Fresh parsley, finely chopped
- HERB ROASTED POTATOES
- Potato
- 1 tbsp Garlic infused oil
- ½ tsp Dried oregano
- ½ tsp Dried thyme
- Season with salt and pepper
- SALAD
- 4 cups Iceberg lettuce, shredded
- 1 ½ cups Continental cucumber
- 1 cup Grated cheddar cheese, optional
- 1 tbsp Dijon mustard
- ½ tsp pure maple syrup (optional - add to taste)
- Season with black pepper
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