Recipe: <!-- -->Plum-Glazed Tofu with Udon and Vegetables<!-- --> | Whole Foods Market

Ingredients

• 1 pound extra-firm tofu, cut into 5 "steaks"
• 1/2 pound uncooked udon noodles
• Olive oil cooking spray
• 3 carrots, thinly sliced
• 1 head broccoli, cut into bite-size pieces
• 1 cup baby corn
• 6 shiitake mushrooms, stemmed and sliced
• 1/2 cup water chestnuts, drained and sliced
• 1 red bell pepper, seeded and roughly chopped
• 3/4 cup low-sodium vegetable broth
• 1/2 cup plum jam
• 1 tablespoon grated fresh ginger
• 1 tablespoon lemon juice
• 1 teaspoon soy sauce