Naan with lentil 'caviar' | Reader's Digest Australia

Naan with lentil 'caviar' | Reader's Digest Australia

www.readersdigest.com.au

Yogurt spiced with garlic and mint, then mixed with raw vegetables and high–protein lentils, is delicious spooned onto warmed naan. A few coriander and mint lea

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Ingredients

  • 1⅓ cups (340 g) low–fat natural yogurt
  • 2 cloves garlic, chopped
  • 1 can green lentils, about 300 g, drained
  • ½ telegraph cucumber, finely chopped
  • ½ green capsicum, seeded and cut into fine dice
  • 1 ripe tomato, finely chopped
  • 1 tablespoon chopped fresh mint
  • ¼ teaspoon ground cumin, or to taste
  • large pinch of curry powder
  • juice of ½ lemon
  • 2 tablespoons extra virgin olive oil
  • salt and cayenne pepper
  • 4 individual plain naan, cut into wedges
  • leaves from 3–4 sprigs of fresh mint
  • ¼ cup (7 g) fresh coriander leaves
  • few rocket leaves
  • 2 carrots, grated
  • 2 tablespoons chutney of choice or lime pickle

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