My Easy Cooking Whiting Fish Recipes: Pan - Easy Chef Ideas

Ingredients

• 4 fillets of whiting fish (about 6 ounces each or 170g)
• 2 tablespoons all-purpose flour (30g)
• Salt and black pepper, to taste
• 2 tablespoons olive oil (30ml)
• 4 tablespoons unsalted butter (60g), softened
• Zest of 1 lemon
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 clove garlic, minced
• Juice of 1 lemon (15ml)