Pan-Fried Whiting - I Quit Sugar

Pan-Fried Whiting - I Quit Sugar

iquitsugar.com

Omega 3s, aromatic flavours and a quick cook time all come together to make this the best dinner! It's ideal for those busy nights when you're after a delicious

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Ingredients

  • 4 160–180g skinless whiting fillets, bones removed
  • Sea salt flakes and freshly ground black pepper
  • 2 tablespoons extra virgin olive oil, plus extra for drizzling
  • 40 g unsalted butter
  • 1 lemon, juices and finely zested
  • 2 tablespoons flat-leaf parsley, chopped
  • Celery and Pomegranate Salad:
  • 80 g green lentils.
  • 2 tablespoons lemon juice
  • 2 large sticks celery, thinly sliced
  • 1/2 small Lebanese cucumber, halved lengthways and thinly sliced
  • 1 cup flat-leaf parsley
  • 1 pomegranate, seeds removed
  • Sea salt and freshly ground black pepper

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