Eggs Benedict | Canadian Living
Poach only three or four eggs at a time so you don't crowd the pan. For best results, use the freshest eggs possible. Serve with sliced fresh fruit or a light green salad.
Ingredients
- 1 teaspoon vinegar
- 8 eggs
- 1/2 teaspoon olive oil
- 8 Canadian back bacon
- 8 peameal bacon
- 4 English muffins split and toasted
- 2 egg yolks
- 1/4 cup cold butter cubed
- 2 teaspoons lemon juice
- 1 pinch salt
- 1 pinch cayenne pepper (optional)
- Fibre 2 g
- Sodium 874 mg
- Sugars 2 g
- Protein 26 g
- Calories 474.0
- Total fat 28 g
- Potassium 312 mg
- Cholesterol 520 mg
- Saturated fat 12 g
- Total carbohydrate 28 g
- Iron 28.0
- Folate 58.0
- Calcium 16.0
- Vitamin A 28.0
- Vitamin C 4.0
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