Plant-Based Whole30 Quick Tofu and Mushroom Zoodle Soup Recipe

Plant-Based Whole30 Quick Tofu and Mushroom Zoodle Soup Recipe

whole30.com

Discover a delicious and nutritious mid-day meal with our Plant-Based Whole30 Quick Tofu and Mushroom Zoodle Soup. Ready in 25 minutes!

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Ingredients

  • 1 tbsp avocado oil
  • 2 tsp toasted sesame oil
  • 1 (5-oz) package sliced shiitake mushrooms
  • 2 medium carrots (,sliced into matchsticks)
  • 3 green onions (,green part only sliced)
  • 1 piece (2-inches) fresh ginger (,peeled and grated)
  • 6 cups vegetable broth
  • 3 tbsp Whole30-compatible tomato paste (3)
  • 3 tbsp coconut aminos
  • 1 tsp coarse salt
  • ½ tsp garlic powder
  • 1 (16-ounce) block super-firm tofu (,cubed)
  • 1 (10.7 ounce) package zucchini noodles, or 2 small zucchini, spiralized
  • 1 baby bok choy (,sliced in half lengthwise, cut into ribbons)
  • 3 tbsp chopped fresh cilantro
  • 1 red chile pepper or jalapeño chile pepper (,seeded if desired, thinly sliced (optional))
  • 2 tsp toasted sesame seeds
  • ⅓ cup toasted cashews

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