MedlinePlus: Fish Tacos

Ingredients

• 2 pounds cod fillets
• 3 Tablespoons lime juice (about 2 limes)
• 1 tomato, chopped
• 1/2 onion, chopped
• 3 Tablespoons chopped cilantro
• 1 teaspoon vegetable oil
• 1/4 teaspoon cayenne pepper (optional)
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 2 cups shredded cabbage (red or green)
• 1/2 cup chopped green onion
• 3/4 cup nonfat sour cream or plain yogurt
• 3/4 cup salsa
• 8 corn tortillas (6-inch)