Mediterranean Lentil Stew with Swiss Chard - Fair Shares

Mediterranean Lentil Stew with Swiss Chard - Fair Shares

fairshares.org

Who says stew is for winter? This is fresh tasting and light thanks to folding in the Swiss chard at the end and a squeeze of fresh lemon juice. This might be t

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Ingredients

  • 1 onion, chopped
  • 1 bunch Swiss Chard, cleaned, de stemmed, and finely chopped
  • 1-2 tbsp olive oil
  • 3 celery ribs, chopped
  • 1 large tomato, diced
  • 1 cup green or brown lentils
  • 1/2 cup farrow or barley
  • 4 garlic cloves, minced
  • 1 tbsp freshly grated ginger root
  • 2 tsp ground coriander
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/8 tsp red pepper flakes
  • 4 cups water or broth
  • 1/2 cup fresh cilantro or parsley, chopped.
  • 1 lemon

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