Butternut Squash Mac and Cheese

Name: Butternut Squash Mac and Cheese
Ingredients: 1 small butternut squash (about 1 pound), peeled, seeded, and diced (about 3 cups); 1 cup low-sodium vegetable broth; 1 1/2 cups skim milk; Pinch of nutmeg; Pinch of cayenne pepper; 3/4 teaspoon salt; Freshly ground black pepper; 1 pound whole wheat spirals; 1 cup shredded extra-sharp cheddar cheese; 4 tablespoons Parmesan cheese, grated; 1/2 cup part-skim ricotta cheese; 2 tablespoons breadcrumbs; 1 teaspoon olive oil; Olive-oil cooking spray, for baking pan

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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

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Ingredients

1 small butternut squash (about 1 pound), peeled, seeded, and diced (about 3 cups)
1 cup low-sodium vegetable broth
1 1/2 cups skim milk
Pinch of nutmeg
Pinch of cayenne pepper
3/4 teaspoon salt
Freshly ground black pepper
1 pound whole wheat spirals
1 cup shredded extra-sharp cheddar cheese
4 tablespoons Parmesan cheese, grated
1/2 cup part-skim ricotta cheese
2 tablespoons breadcrumbs
1 teaspoon olive oil
Olive-oil cooking spray, for baking pan