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           Healthy Kuwaiti Marqouq with Meat

Sara popfit | Healthy Kuwaiti Marqouq with Meat

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A traditional Kuwaiti stew made healthier! This light version of Marqouq uses lean

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Ingredients

  • ½ cup whole wheat flour
  • 2 tbsp oat flour (optional)
  • ⅓ cup warm water
  • Pinch of salt
  • 250g lean ground beef or boiled beef cubes
  • 1 small onion, chopped
  • 1 zucchini, chopped
  • 1 carrot, sliced
  • 1 small potato, cubed
  • ½ cup eggplant, cubed
  • 1 tomato, chopped
  • 1 tsp tomato paste
  • 2 cups beef broth or water
  • 1 tsp mixed Arabic spices
  • Pinch of cinnamon
  • Salt and pepper to taste
  • 1 tsp olive oil
  • Fresh parsley or dill for garnish

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