Ocean's Bounty Lasagna: My Seafood Lasagna Recipe

Ingredients

• 4 tablespoons (57g) unsalted butter
• 4 tablespoons (30g) all-purpose flour
• 4 cups (946ml) whole milk
• 1/2 teaspoon ground nutmeg
• Salt and freshly ground black pepper to taste
• 1/4 cup (60ml) dry white wine (optional)
• 1/4 cup (5g) chopped fresh parsley, plus more for garnish
• 1 tablespoon (15ml) olive oil
• 1 shallot, finely chopped
• 2 cloves garlic, minced
• 1 pound (454g) peeled and deveined shrimp, chopped
• 1 pound (454g) sea scallops, halved or quartered if large
• 1 pound (454g) flaky white fish (cod, haddock, or halibut), cut into 1-inch pieces
• 1/4 cup (60ml) dry white wine
• Juice of 1/2 lemon
• 1/4 teaspoon red pepper flakes (optional)
• 1 pound (454g) no-boil lasagna noodles
• 15 ounces (425g) ricotta cheese
• 1 large egg, lightly beaten
• 1/2 cup (50g) grated Parmesan cheese
• 2 cups (226g) shredded mozzarella cheese