Full Belly Stew - Full Belly Farm

Ingredients

• 1 lb lamb w/bones (the most economical and quite delicious is 1 or 2 lamb necks)
• Water
• 1 large onion
• 2 cloves garlic
• 2 medium tomatoes (or leave them and hot pepper out at this stage and add some Primavera roasted tomato salsa at the end)
• 1 jalapeno or some cayenne pepper to taste
• 1 tsp ground cumin
• 1 TBL dried oregano (Rancho Gordo mexican oregano is a good choice)
• 2 tsp sea salt
• 1/2 tsp ground black pepper
• 1 small head green cabbage, chopped
• 4-6 small potatoes (yukon, red and german butterball are good)
• 1/2 cup quinoa, well rinsed
• 3 ears fresh corn kernels or 1 cup frozen
• a few carrots, diced
• a few handfuls of green beans, chopped in 1/2 in pieces
• 1 small winter squash, chopped bite sized chunks
• 1 cup fresh shelling peas or 1 cup frozen
• 1 summer squash (a nice firm light green zucchini is nice)
• 1 small bunch cilantro
• 1 small bunch mint