Mexican Papaya Buddha Bowl

Mexican Papaya Buddha Bowl

www.australianpapaya.com.au

1 ear fresh corn 1 cup cherry tomatoes, halved 1 cup canned black beans, rinsed and drained ¼ cup fresh coriander leaves 6 lettuce leaves 1 cup cooked brown

View full recipe on www.australianpapaya.com.au

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Colander
  • Saucepan
  • Stove
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Whisk
  • Peeler
  • Skillet
  • Wooden spoon
  • Spatula
  • Fork
  • Serving bowl

Ingredients

  • 1 ear fresh corn
  • 1 cup cherry tomatoes, halved
  • 1 cup canned black beans, rinsed and drained
  • ¼ cup fresh coriander leaves
  • 6 lettuce leaves
  • 1 cup cooked brown rice
  • 1 cup shredded cooked chicken
  • 1 small avocado, halved
  • ½ ripe papaya, peeled and cut in wedges
  • 1 spring onion, thinly sliced
  • 1 tbsp toasted sunflower seeds
  • ¼ tsp sweet paprika
  • ¼ tsp cumin
  • pinch (tsp) chilli powder
  • pinch (tsp) sea salt
  • ¼ tsp maple syrup
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • You can substitute frozen corn kernels for fresh and simply sauté them with a tsp of dressing before adding to the bowl.

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