Mexican Papaya Buddha Bowl
1 ear fresh corn 1 cup cherry tomatoes, halved 1 cup canned black beans, rinsed and drained ¼ cup fresh coriander leaves 6 lettuce leaves 1 cup cooked brown
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Cooking tools:
- Chef's knife
- Cutting board
- Colander
- Saucepan
- Stove
- Mixing bowl
- Measuring cup
- Measuring spoon
- Whisk
- Peeler
- Skillet
- Wooden spoon
- Spatula
- Fork
- Serving bowl
Ingredients
- 1 ear fresh corn
- 1 cup cherry tomatoes, halved
- 1 cup canned black beans, rinsed and drained
- ¼ cup fresh coriander leaves
- 6 lettuce leaves
- 1 cup cooked brown rice
- 1 cup shredded cooked chicken
- 1 small avocado, halved
- ½ ripe papaya, peeled and cut in wedges
- 1 spring onion, thinly sliced
- 1 tbsp toasted sunflower seeds
- ¼ tsp sweet paprika
- ¼ tsp cumin
- pinch (tsp) chilli powder
- pinch (tsp) sea salt
- ¼ tsp maple syrup
- 2 tbsp olive oil
- 1 tbsp lime juice
- You can substitute frozen corn kernels for fresh and simply sauté them with a tsp of dressing before adding to the bowl.
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