Vegetable and chickpea tagine | Diabetes UK

Name: Vegetable and chickpea tagine | Diabetes UK
Total time: 40 min
Ingredients: 1 tbsp oil; 2 cloves garlic, crushed; quarter tsp ground cumin; quarter tsp ground ginger; half tsp chilli powder; 450g mixed vegetables cut into bite-sized pieces - one large courgette, two medium carrots and one medium aubergine; 100ml low-salt vegetable stock; 400g tin chickpeas, drained and rinsed; 100g ( approx. 12) dried apricots; 400g tin chopped tomatoes; 1 tsp harissa paste; 2 tbsp fresh coriander, chopped, to garnish; freshly ground black pepper

www.diabetes.org.uk

Nutrition information - KCal - 215 - Carbs - 27.7g - Fibre - 10.0g - Protein - 8.5g - Fat - 5.6g (Low) - Saturates - 0.7g (Low) - Sugars - 17.8g (Medium) -

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Ingredients

1 tbsp oil
2 cloves garlic, crushed
quarter tsp ground cumin
quarter tsp ground ginger
half tsp chilli powder
450g mixed vegetables cut into bite-sized pieces - one large courgette, two medium carrots and one medium aubergine
100ml low-salt vegetable stock
400g tin chickpeas, drained and rinsed
100g ( approx. 12) dried apricots
400g tin chopped tomatoes
1 tsp harissa paste
2 tbsp fresh coriander, chopped, to garnish
freshly ground black pepper