Pearl Barley - Sweet & Sour Tofu Stir Fry
A stir fry of vegetables and tofu, seasoned by a sweet and sour sauce! The combination with pearl barley makes the mouth feel perfect with a mix of textures and flavours.
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at ekoto.earth.
Cooking tools:
- Kitchen scale
- Whisk
- Mixing bowl
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Pot
- Stove
- Spatula
- Spoon
- Serving bowl
Ingredients
- 1 tsp tamari
- 5 tbsp ketchup
- 2 tbsp maple syrup (more or less, based on desired sweetness)
- 2 tbsp apple cider vinegar
- black pepper, freshly cracked
- a few drops toasted sesame oil
- Canola oil, for frying
- 170g extra firm tofu, pressed and cut into squares
- 100g broccoli florets
- 100g onion, sliced
- 100g red pepper, sliced
- 2 tbsp tamari (divided in half tbsp)
- 4 cloves garlic, minced
- sesame seeds
- spring onion, thinly sliced
- red chili flakes
- 90g pearl barley
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Pearl Barley - Sweet & Sour Tofu Stir Fry
ekoto.earth
Pearl Barley - Sweet & Sour Tofu Stir Fry
ekoto.earth
Pearl Barley - Sweet & Sour Tofu Stir Fry
ekoto.earth
Barley pilaf with tofu | Diabetes UK
diabetes.org.uk
Savory Vegetable Stir-Fry with Tofu
toastpad.com
Peanut Tofu and Vegetable Stir-Fry
mealsyoulove.com
Savory Tofu and Barley Veggie Medley | DishGen Recipe
dishgen.com
chipotle tofu stirfry - TK
taylorkitchen.net