Pearl Barley - Sweet & Sour Tofu Stir Fry

Name: Pearl Barley - Sweet & Sour Tofu Stir Fry
Ingredients: 1 tsp tamari; 5 tbsp ketchup; 2 tbsp maple syrup (more or less, based on desired sweetness); 2 tbsp apple cider vinegar; black pepper, freshly cracked; a few drops toasted sesame oil; Canola oil, for frying; 170g extra firm tofu, pressed and cut into squares; 100g broccoli florets; 100g onion, sliced; 100g red pepper, sliced; 2 tbsp tamari (divided in half tbsp); 4 cloves garlic, minced; sesame seeds; spring onion, thinly sliced; red chili flakes; 90g pearl barley

ekoto.earth

A stir fry of vegetables and tofu, seasoned by a sweet and sour sauce! The combination with pearl barley makes the mouth feel perfect with a mix of textures and flavours.

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Ingredients

1 tsp tamari
5 tbsp ketchup
2 tbsp maple syrup (more or less, based on desired sweetness)
2 tbsp apple cider vinegar
black pepper, freshly cracked
a few drops toasted sesame oil
Canola oil, for frying
170g extra firm tofu, pressed and cut into squares
100g broccoli florets
100g onion, sliced
100g red pepper, sliced
2 tbsp tamari (divided in half tbsp)
4 cloves garlic, minced
sesame seeds
spring onion, thinly sliced
red chili flakes
90g pearl barley

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Pearl Barley - Sweet & Sour Tofu Stir Fry

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