West African-Inspired Peanut Stew – 5th & Glow™

Ingredients

• 1 tablespoon olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon ground coriander
• ¼ teaspoon cayenne pepper (optional, for heat)
• 1 medium sweet potato, peeled and diced
• 1 red bell pepper, diced
• 1 can (14.5 oz) diced tomatoes, with juices
• 3 cups vegetable or chicken broth
• ½ cup natural peanut butter (smooth or chunky)
• 1 can (15 oz) chickpeas or black beans, drained and rinsed
• 2 cups chopped kale or spinach
• ½ teaspoon salt, or to taste
• ¼ teaspoon black pepper
• ¼ cup chopped fresh cilantro (for garnish)
• ¼ cup roasted peanuts (for crunch, optional)
• Cooked rice or quinoa, for serving
• Lime wedges, for serving