Beettoottu iddali Recipe - Calories, Nutrition & GI | Clearcals
Beettoottu iddali has 54.1 calories per serving (1 Small Piece) — that's 173.8 calories per 100g. It provides 2.1g protein, 11.1g carbs, and 0.2g fat. With a low glycemic index (GI: 53), this...
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Ingredients
- 30 Grams of Rice flakes
- 240 Grams of Millled parboiled rice
- 120 Grams of Black gram dal
- 100 Grams of Beet root
- 1 Tea Spoon of Fenugreek seeds
- 0.5 Tea Spoon of Salt
- 250 Milliliter of Water
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