Kaarattu idli Recipe - Calories, Nutrition & GI | Clearcals

Kaarattu idli Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Kaarattu idli has 54 calories per serving (1 Small Piece) — that's 173.4 calories per 100g. It provides 2g protein, 11.1g carbs, and 0.2g fat. With a low glycemic index (GI: 53), this recipe is...

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Ingredients

  • 30 Grams of Rice flakes
  • 240 Grams of Millled parboiled rice
  • 120 Grams of Black gram dal
  • 100 Grams of Carrot orange
  • 1 Tea Spoon of Fenugreek seeds
  • 0.5 Tea Spoon of Salt
  • 250 Milliliter of Water

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